REWIRE FOR HEALING
For the woman who has spent years trying to fix her body—and is ready to get her life back.
Founding Cohort — Starts This Fall | Limited to 15 Spots
A 16 week group experience for women with persistent symptoms who are ready to stop managing their body and start living their life.
You've changed your diet. Taken the supplements. Run the labs. Learned a lot.
But you're still watching every symptom. Still searching for the next answer. Your body still feels like a problem to solve.
Meanwhile life keeps happening. You're carrying everyone else, pushing through, more overwhelmed than you used to be.
Somewhere along the way, you lost your energy. Your spark. Your sense of who you are.
Rewire for Healing isn't another protocol for fixing your body.
It's a chance to change your relationship with your symptoms, your nervous system, your emotions and yourself, so you can stop organizing your life around what's wrong.
Is This You?
You've already done the health work, this isn't your first wellness program
You have persistent symptoms: pain, fatigue, migraines, gut issues, sensory sensitivity
You've made progress but still feel stuck
You're highly capable and exhausted from holding it together
You're curious enough to consider that healing is more than biology
You're willing to practice, reflect and experiment, not just be handed a list
You want your energy, identity and joy back, not just symptom relief
This isn't just about feeling better. It's about getting yourself back.
Imagine a body you trust again. Not one you're constantly checking on.
A day that isn't planned around symptoms. Where you say yes to things without running the calculation first.
Enough energy left at the end of the day for the people you love, not just enough to get through it.
Room for who you were before all of this became your full time job, your creativity, your curiosity, your spark.
You don't have to become less sensitive, less caring, less ambitious to get there. You were never the problem to fix.
This is what getting your life back actually looks like. Not managing it better. Living it.
What we work with
Functional medicine, pain neuroscience, nervous system regulation, somatic work and emotional processing, together.
Not because your symptoms are in your head. Because your body and brain never stopped talking to each other.
The body — biological factors shaping your nervous system and symptoms
The brain — how prediction, attention and learned fear keep the alarm on
The nervous system — building capacity for safety and flexibility
The patterns — perfectionism, people pleasing, control, self criticism
The emotions — meeting anger, fear and grief with curiosity instead of suppression
The self — boundaries, identity, self trust, and no longer abandoning yourself
Program Schedule & Timing
Tuesday Evenings
Time: 5:30–7:00 PM MST
Start: September 30
Session Dates:
September 30, October 14, October 28, November 11, December 2, December 16, January 6th, January 20th.
Session Format:
Session 1: 2 hours (education + intros + setup)
Session 2–8: 90 minutes
How the Two Parts Work Together:
Each session pairs a pre-recorded video class covering that session's core material with a live Zoom group call where we go deeper — processing, questions, and real-time group support.
Live attendance is encouraged, not mandatory — you'll have full access to the material either way. Live Zoom calls are not recorded, to protect the privacy of the group given the sensitive nature of what's shared.
A Safe Container, Not Just a Course
A small, women only group where you're witnessed and supported by women who understand carrying too much for too long.
Live calls aren't recorded, so the space stays honest. A private WhatsApp group keeps you connected between sessions.
Only 15 spots available.
Program Investment
& What’s Included
Founding Cohort Pricing
$497
Early Bird: $420 if you enroll by September 6th
This is our inaugural container — priced to reflect that, and to make this work accessible to the people who need it most.
What's Included
8 core video classes you can revisit anytime
8 live Zoom group sessions
16 weeks of guided support and practice
Women-only group container
Private WhatsApp community
Email support between sessions
Full workbook and downloadable resources
Practical tools for navigating symptoms, stress and setbacks
Live attendance is encouraged but not required. Calls are not recorded to protect group privacy.
Everything You Need to Keep Growing
You'll receive all 8 recorded classes to revisit anytime, plus downloadable resources and a full workbook to guide your practice between and after sessions.
THE FULL JOURNEY — 8 SESSIONS, 4 MONTHS
Every other week, across 16 weeks, moving through 4 stages of change.
STAGE ONE · UNDERSTAND
Session 1 — Why Your Body Feels Stuck
Build a new understanding of persistent symptoms, the brain's alarm system, protection, prediction and the relationship between biology and the nervous system.
Session 2 — Creating Safety
Learn practical nervous-system regulation tools and begin building the capacity to move out of chronic protection and back toward steadiness.
STAGE TWO · SEE THE PATTERNS
Session 3 — The Patterns That Keep You Stuck
Explore perfectionism, people-pleasing, control, self-criticism, over-responsibility and other patterns that can keep your system on high alert.
Begin recognizing the difference between who you are—and the roles you've learned to play.
Session 4 — Rewiring the Response
Work with catastrophizing, fear, symptom monitoring, avoidance and other thought patterns that can keep the alarm system activated.
Learn how to respond differently in real time.
STAGE THREE · COME BACK TO YOURSELF
Session 5 — Reconnecting With Your Body
Use somatic tracking and other body-based practices to experience sensations with more curiosity and less fear.
Begin building a different relationship with your body.
Session 6 — Making Space for Emotion
Explore anger, fear, grief and other emotions you've learned to suppress, avoid or push through.
Learn to listen to what emotions are communicating without letting them run your life.
STAGE FOUR · LIVE DIFFERENTLY
Session 7 — The Biology of It All
Explore inflammation, gut-brain communication, stress physiology, blood sugar and other biological factors—and how they interact with the nervous system.
Session 8 — Integration: Creating a Life That Has Room for You
Bring everything together.
Create a personalized approach for navigating symptoms, stress and setbacks without falling back into the old cycle of fear and fixing.
And most importantly, begin defining what comes next.
Who are you now?
What matters to you?
What do you want to create?
Where do you want your energy to go?
support between the sessions
Healing doesn't stop when the call ends. You'll have access to me via email between live sessions to ask questions and customize your experience as you move through the work.
Meet Nataliya,
I came to functional medicine through my own health challenges. It gave me a new way to understand the body, biologically.
But I noticed people could fix their diet, optimize their labs, and still feel stuck. I did too.
My own healing became bigger than food and supplements. I had to look at my patterns, my relationship with myself, my emotions, my tendency to carry too much.
That changed how I live, not just how I feel.
I'm a board certified health coach trained in Functional Medicine, Buteyko breathing, HeartMath, Pain Reprocessing Therapy, Emotional Awareness and Expression Therapy, and somatic work.
Rewire for Healing brings all of it together, not to help you manage a broken body, but to help you come back to yourself.
Let's get your life back.